The first of the six effective ways for increasing fecal incontinence is through the use of laxatives. Laxatives are commonly used as a treatment for constipation. While this may be true, the effects of laxatives can be counterproductive when it comes to dealing with fecal incontinence. This is because a patient suffering from incontinence may be more likely to develop another type of incontinence. Therefore it is important that people who are using laxatives to treat their condition to understand the many other options available to them.
Another of the six effective ways for increasing fecal incontinence is through the use of a hygienic wipe. Hygienic wipes are designed to not only cleanse the area from any bacteria or germs that may be on the fecal matter but to also remove any excess moisture that can build up in the area. This can be extremely helpful for those who suffer from chronic diarrhea and need to frequently replace their wipes between bouts of diarrhea. While hygienic wipes can be purchased at most pharmacies, they are not typically readily available at the gynecologist’s clinics. In addition, they are often quite expensive. Fortunately, there are a few online stores that sell inexpensive hygienic wipes that can be refilled with bacteria killing liquids.
One of the most effective ways for increasing fecal incontinence is through the use of ergonomic office chair. It is important that an individual who is experiencing fecal incontinence understand how much pressure is applied to the lower abdomen through the use of their chair. If a person can find a quality ergonomic chair that provides adequate support, they will find it much easier to function throughout the day. Additionally, the proper amount of lumbar support may help reduce stress that can lead to straining during defecation. When fecal matter is strained, it often results in involuntary spasms that can cause severe and even painful pain.
Stress management is one of the most effective ways for decreasing pressure. Those who find it difficult to manage stress may benefit from learning some relaxation techniques. These techniques include such activities as deep breathing exercises, progressive muscle relaxation, tai chi, yoga, or massage therapy. Individuals who are suffering from anxiety or depression can also benefit from these types of exercises and relaxation techniques.
For those who are currently suffering from fecal incontinence, there are a number of ways that they can take to prevent further incidents from occurring. One way to accomplish this is to get plenty of liquids on a regular basis, preferably one or two liters each day. Drinking plain water or unsweetened beverage is the most common type of beverage consumed by those who are dealing with incontinence. Many individuals prefer to take Vitamin C or Vitamin E supplements in order to increase the amount of liquids consumed.
It is important for individuals who are dealing with incontinence to make it a point to get up and move around periodically. This helps to ensure that muscles do not become stiff and prevents the muscles from holding up. Those who have a sedentary lifestyle and are suffering from stress may find that taking a brisk walk is extremely beneficial. Another great way to add more mobility to your life is to learn how to roller skate. Learning how to roller skate allows individuals to become mobile and gives them an increased sense of fitness.
One other great way to add focus to your life is to find a coping mechanism that you can use to reduce stress whenever possible. The most effective way to do this is to engage in activities that are mentally stimulating and fun. One way to do this is to practice deep breathing exercises to help you become more relaxed and to help you control your emotions. Other effective coping mechanisms for fecal incontinence include learning how to focus on the positive things in your life instead of dwelling on the negative.
Many individuals also find that learning how to relax helps them overcome stress. Learning proper breathing techniques can also allow individuals to manage their stress levels. When an individual is dealing with a lot of stress and anxiety, they often turn to alcohol or drugs in order to alleviate the symptoms associated with their stress. Unfortunately, these can have a very negative impact on your health as well as your quality of life. Instead of turning to substances to deal with stress and anxiety, it is important to focus on other options like learning how to relax and to take some time for yourself. Once you learn how to relax, you will find that fecal incontinence will no longer be something that you have to be afraid of dealing with.